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Sleep And Heart Disease
posted: Mar. 18, 2021.
Sleep can affect many different aspects of your life and if you’re struggling with getting the proper amount of sleep needed or with a sleep disorder, such as sleep apnea, Read more -
Do I Have a Sleep Disorder?
posted: Mar. 16, 2021.
Quality sleep is important to everyday life and to overall health. Unfortunately, you may be struggling with a sleep disorder that’s hindering your rest. There are many different types of Read more -
How Does Stress Affect My Sleep?
posted: Mar. 15, 2021.
Stress can affect many different aspects of your life, especially your sleep. Stress causes your mind to worry and panic which can lead to sleepless nights which in turn causes Read more -
Does the Temperature Affect Your Sleep?
posted: Mar. 02, 2021.
Do you know the ideal temperature for your bedroom? Do you and your significant other argue about the temperature of the bedroom? Do you want the room warm while your partner Read more -
When Do I Need a Sleep Study?
posted: Mar. 01, 2021.
Is a sleep study right for you? Here’s how to tell. Approximately 70 million Americans suffer from sleep disorders. Everything from insomnia to sleep apnea can lead to serious issues, impacting Read more -
What Is Sleep Paralysis?
posted: Feb. 16, 2021.
Here's what you should know about sleep paralysis. Just like the name suggests, sleep paralysis can be quite unnerving. After all, you are very much awake and aware of everything around Read more -
How Nighttime Habits Affect Sleep
posted: Feb. 16, 2021.
How you spend your evening could play a major role in how well you sleep. You know you need to go to sleep but you’re riveted by the show you’ve been Read more -
Know the Signs of Sleep Apnea
posted: Feb. 08, 2021.
It’s important to catch sleep apnea as soon as possible to prevent serious health complications. It would be more than a little frightening if you noticed that you stopped breathing Read more -
Causes of Insomnia
posted: Feb. 05, 2021.
Wondering why you’re having trouble falling asleep? We all experience a night of restless sleep where we toss and turn and stare at the clock wondering just how much sleep we’ll Read more -
How Sleep Is Affected by Age
posted: Nov. 30, 2020.
It's commonly understood that throughout every stage of our lives the only constant we can depend on changes. Our sleeping habits, for example, will vary throughout our lifetime. But many Read more -
Heart Disease and Sleep
posted: Nov. 30, 2020.
Getting enough sleep is essential for your overall health, especially your heart health. According to the Centers for Disease Control and Prevention (CDC), most adults need at least seven hours Read more -
What Is Restless Leg Syndrome?
posted: Nov. 16, 2020.
More than 7% of the U.S. population may suffer from restless legs syndrome (RLS), which occurs in both genders but more commonly in women and may begin at any age, Read more -
Understanding Sleep Deprivation
posted: Oct. 07, 2020.
These days it seems like a lot of us are working longer or during atypical hours, or it's the stress that's keeping up at night. So when we need to Read more -
Changing Sleep Cycles in Women
posted: Oct. 07, 2020.
With age, our sleep cycles tend to wane. The amount of time you need to sleep shortens the older you get, and this is true for both sexes. But the Read more -
Recovering From Insomnia
posted: Oct. 06, 2020.
Insomnia is a sleep disorder that occurs when you have difficulty falling or staying asleep. Acute insomnia can last between one night to a few weeks, but chronic insomnia can Read more -
Treatment for Narcolepsy
posted: Oct. 06, 2020.
Narcolepsy is a neurological disorder. One of its primary symptoms is excessive daytime sleepiness. Someone with narcolepsy can fall asleep without warning. A person with narcolepsy can fall asleep during Read more
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