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What Is Sleep Paralysis?
posted: Feb. 16, 2021.
Here's what you should know about sleep paralysis. Just like the name suggests, sleep paralysis can be quite unnerving. After all, you are very much awake and aware of everything around Read more -
Know the Signs of Sleep Apnea
posted: Feb. 08, 2021.
It’s important to catch sleep apnea as soon as possible to prevent serious health complications. It would be more than a little frightening if you noticed that you stopped breathing Read more -
Causes of Insomnia
posted: Feb. 05, 2021.
Wondering why you’re having trouble falling asleep? We all experience a night of restless sleep where we toss and turn and stare at the clock wondering just how much sleep we’ll Read more -
Heart Disease and Sleep
posted: Nov. 30, 2020.
Getting enough sleep is essential for your overall health, especially your heart health. According to the Centers for Disease Control and Prevention (CDC), most adults need at least seven hours Read more -
How Sleep Is Affected by Age
posted: Nov. 30, 2020.
It's commonly understood that throughout every stage of our lives the only constant we can depend on changes. Our sleeping habits, for example, will vary throughout our lifetime. But many Read more -
What Is Restless Leg Syndrome?
posted: Nov. 16, 2020.
More than 7% of the U.S. population may suffer from restless legs syndrome (RLS), which occurs in both genders but more commonly in women and may begin at any age, Read more -
Changing Sleep Cycles in Women
posted: Oct. 07, 2020.
With age, our sleep cycles tend to wane. The amount of time you need to sleep shortens the older you get, and this is true for both sexes. But the Read more -
Understanding Sleep Deprivation
posted: Oct. 07, 2020.
These days it seems like a lot of us are working longer or during atypical hours, or it's the stress that's keeping up at night. So when we need to Read more -
Treatment for Narcolepsy
posted: Oct. 06, 2020.
Narcolepsy is a neurological disorder. One of its primary symptoms is excessive daytime sleepiness. Someone with narcolepsy can fall asleep without warning. A person with narcolepsy can fall asleep during Read more -
Recovering From Insomnia
posted: Oct. 06, 2020.
Insomnia is a sleep disorder that occurs when you have difficulty falling or staying asleep. Acute insomnia can last between one night to a few weeks, but chronic insomnia can Read more -
Changes in Sleep Pattern as We Age
posted: Aug. 10, 2020.
Do you sleep as soundly as you did when you were 20? Do you wake easily or find it difficult to go back to sleep? Sleep quality changes as we Read more -
Factors That Can Affect Your Sleep
posted: Aug. 10, 2020.
Are you concerned about the quality and quantity of your sleep? Is your sleep cycle variable, disrupted with times of insomnia, or frequent arousals? At Florida Sleep Specialists in Bradenton Read more -
Sleep and Your Mental Health
posted: Aug. 10, 2020.
The payoff for sufficient restorative sleep extends far beyond eliminating those dark under-eye circles. Getting adequate sleep is among the most effective ways to ensure your optimal overall health. Studies Read more -
Are You Struggling With Sleep Apnea?
posted: Jul. 06, 2020.
Sleep apnea can leave you feeling unrested in the morning and sleepy throughout the day, which can make it difficult to concentrate or remember things when needed. If you are Read more -
How to Improve Your Quality of Sleep
posted: Apr. 27, 2020.
It’s time to take a look at your sleep hygiene and determine ways to improve your current sleep routine. While we will all deal with a bout of bad sleep Read more -
Stress and Sleep
posted: Apr. 27, 2020.
Whether you’re stressed about sleep or so stressed you can’t sleep, these strategies can help. With everything going on it’s not surprising that more and more people are dealing with stress Read more
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