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Sarasota: 941-827-0701

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  • How to Create a Sleep-Friendly Environment: Sleep Hygiene Basics

    posted: Jul. 29, 2025.

    Young woman peacefully sleeping in bed At Florida Sleep Specialists in Bradenton and Sarasota, FL, Dr. Jeremy McConnell emphasizes the importance of sleep hygiene as a fundamental part of achieving restful sleep. Poor sleep can significantly Read more
  • How Your Bedroom Environment Affects Sleep Quality

    posted: May 30, 2025.

    Man sleeping comfortable in his bed. Getting a good night’s rest isn’t just about how tired you are, it also depends on the space you sleep in. At Florida Sleep Specialists, with locations in Bradenton and Read more
  • The Importance of Sleep Hygiene: Tips from Experts

    posted: Nov. 05, 2024.

    Sleep-Hygiene-Concept Daily habits can significantly affect a patient's overall health and wellness. For instance, people who don’t live in walkable cities tend to lack the benefits of regular exercise. A diet Read more
  • How Consistent Sleep Schedules Improve Sleep Hygiene

    posted: Aug. 29, 2024.

    Florida Sleep Specialists with Dr. Jeremy McConnell can help Florida residents sleep better and improve all aspects of their nightly rituals. For example, we can help you set up schedules Read more
  • What Is Sleep Hygiene?

    posted: May 15, 2023.

    How much preparation do you do before trying to sleep at night? The steps you take to help you get to sleep and stay asleep are part of sleep hygiene. Read more
  • Understanding Sleep Hygiene

    posted: Feb. 04, 2023.

    Do you sleep well at night, or are you tossing and turning? If you have difficulty falling asleep or staying asleep, you need to learn more about sleep hygiene and Read more
  • Steps To Improve Your Sleep

    posted: Jun. 10, 2022.

    If you’re not getting good sleep, feeling sluggish during the day, and having difficulty focusing on your tasks, implementing sleep hygiene with the help of Dr. Jeremy McConnell at Florida Read more
  • What Does Sleep Hygiene Actually Mean?

    posted: May 27, 2022.

    Although important, sleep hygiene does not refer to the general cleanliness of your sleeping arrangements. Instead, it is a term that encompasses just about every aspect of sleep, from what Read more
  • How to Improve Your Quality of Sleep

    posted: Apr. 27, 2020.

    It’s time to take a look at your sleep hygiene and determine ways to improve your current sleep routine. While we will all deal with a bout of bad sleep Read more
  • Proper Sleep Hygiene

    posted: Apr. 08, 2020.

    Could a sleep hygiene issue be affecting your ability to fall asleep or stay asleep? Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL, offers treatments and Read more

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Office Hours

Monday:

7:40 am-4:30 pm

Tuesday:

7:40 am-4:30 pm

Wednesday:

7:40 am-4:30 pm

Thursday:

7:40 am-4:30 pm

Friday:

7:40 am-12:00 pm

Saturday:

Closed

Sunday:

Closed