Daily habits can significantly affect a patient's overall health and wellness. For instance, people who don’t live in walkable cities tend to lack the benefits of regular exercise. A diet lacking vegetables and whole foods can create nutritional deficiencies and limit the strength of a patient's immune system. Lack of proper sleep is also a potential threat to good health. Learn the importance of sleep medicine and hygiene, and get tips from Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL.

Understanding Sleep Hygiene

Hygiene usually refers to general cleanliness, such as washing up in the morning and keeping your hands clean. But it also refers to the quality and amount of sleep you’re getting daily. For example, keeping clean and maintaining regular, healthy sleep habits are good for your body and health.

The Importance of Sleep Hygiene

Sleep hygiene is important because it keeps you mindful of the daily rest steps. Sleep hygiene considerations include:

• Environment (it’s important to sleep in a comfortable, quiet place with good bedding).
• Hours of deep sleep (experts recommend between seven and nine hours each night for the average adult).
• Snoring issues (some patients unknowingly struggle with sleep apnea and other breathing disorders).
• Bedtime routines and sleep schedules.
• Diet and exercise.
• Stress management and mental health concerns.

Expert Tips for Better Sleep

When you visit your Bradenton and Sarasota, FL, sleep medicine specialist, you’ll answer several questions and have your sleep routines thoroughly evaluated. Here are some expert tips you’ll likely discuss for better sleep:

• Turn off devices, including cell phones, computers, and televisions, at a predetermined time each night.
• Change your diet to include fresh, antioxidant-rich fruits and vegetables while avoiding heavy meals that can cause digestive problems.
• Do not drink alcohol within four hours of going to bed.
• Avoid consuming stimulants around bedtime, including caffeinated teas and coffee.
• Add stress management routines to your evening, such as yoga, meditation, and breathing exercises.

Let a Sleep Medicine Expert Help

If you and your doctor have determined that you are having health challenges due to lack of proper sleep, investigate sleep hygiene tips and treatments. Call 941-792-8383 or 941-827-0701 today to schedule a sleep medicine consultation with Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL.