Posts for tag: Mental Health
When we don't get proper rest, we are at an increased risk of developing a mental health condition, like depression and anxiety. Dr. Jeremy McConnell at Florida Sleep Specialists, located in Bradenton and Sarasota, FL, can discuss your sleep and mental health to determine the best treatment plan.
There are many ways to improve the quality of your sleep, and you can break out of a vicious sleep cycle. Sleep is essential for the physical and mental upkeep of your body and brain. However, it is also needed to maintain cognitive functions, like learning, memory, attention, and emotion regulation. Sleep disorders may be causing your poor sleep.
Several treatable sleep disorders cause inadequate sleep and harm your mental health.
When the inability to sleep occurs night after night, you may have insomnia, the most common sleep disorder. For example, if you experience lying awake for hours, waking up too early without the ability to fall back asleep, or waking up frequently in the night, you may have insomnia.
You can avoid insomnia by restricting caffeine consumption to the mornings, quitting smoking, and avoid eating heavy foods at night. A consistent sleep schedule and avoidance of screentime right before bed may also help.
With sleep apnea, your breathing will stop and start while sleeping. When the pauses last several seconds, your body can come out of deep sleep and turn into a light sleep. The disruption can cause you to experience daytime drowsiness, poor mood regulation, and other more serious concerns when left untreated.
Restless Leg Syndrome
Do you have an uncontrollable urge to move your legs? Are you experiencing an uncomfortable feeling in your legs? When you encounter this at night, you may have Restless Leg Syndrome, and this can cause significant issues with your sleep.
Dr. McConnell at Florida Sleep Specialists, located in Bradenton and Sarasota, FL, can diagnose your sleep disorder and help determine the best treatment.
Sleep medicine is a medical subspecialty that focuses explicitly on diagnosing and treating sleep disorders. It is common for you to have a sleep disorder, and if you leave it untreated, it will start to have long-term consequences leading to an increased risk of chronic diseases and mental health disorders.
Physicians who work in sleep medicine look at the whole body, including your mind. There is a significant psychological impact of inadequate or insufficient sleep that can lead to poor mental health.
It's recommended that adults get between 7 and 9 hours of sleep each night, on average. If you fall below this recommendation, it may be time to see a sleep disorder specialist.
Please make an appointment today with Dr. McConnell at Florida Sleep Specialists, offices located in Bradenton and Sarasota, FL, because he can help you with your sleep disorder. To make an appointment at the Bradenton, FL office, call (941) 792-8383, or you can reach the Sarasota, FL office location by calling (941) 827-0701.
The payoff for sufficient restorative sleep extends far beyond eliminating those dark under-eye circles. Getting adequate sleep is among the most effective ways to ensure your optimal overall health. Studies have consistently shown that sleep deprivation could significantly affect the body and mind. And besides perpetuating serious diseases, insufficient sleep could likewise negatively impact your temperament, mood, and your ability to stay focused on your daily activities.
If you feel that lack of sleep is affecting your mental and overall health, you can consult with Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL for advice on what you should do.
The Link Between Mental Health and Sleep
Sleep offers time for the body and mind to recover from all the hard work you put in daily. The crucial restorative processes during sleep are cut short or don’t happen if you fail to get adequate shut-eye. For instance, during the REM or rapid eye movement stage, the brain sorts all vital information from the irrelevant ones and files these in your long-term memory bank. If REM is shortchanged or disrupted, you can expect your mental acuity and focus to decrease. In turn, you’ll feel less invigorated, short-tempered, tired, and cranky.
Likewise sleeping less than the minimum recommended seven hours nightly is related to depression, weight gain, high blood pressure, and diabetes, among others. Further, failing to get enough sleep could increase the risk of developing body pains and aches, impaired work or school performance, and a compromised immune system. All of these could hurt your daily activities.
Also, sleep deprivation can influence how much and what you eat. The reason for this is that since the regulation of hormones occurs during sleep, not getting sufficient sleep will cause hormones responsible for hunger impulses to be confused, reducing your satiety and increasing hunger pangs. It’s no coincidence that people find themselves reaching for comfort food, which is usually fatty, processed, overly salty, or sweet when you feel exhausted mentally and physically.
Key Things to Remember
Quality sleep provides a solid foundation for your daily life. Sleeping for a minimum of seven hours every night is immensely critical to ensure optimal health. That being said, if you’re having any issues with sleeping, visit your doctor in Bradenton FL to get you back on track to sleeping soundly. Prioritizing sleep could likewise help you realize your other self-care goals, like stress management. Put simply, when the mind and body are always energized and refreshed after sleep, you will be more efficient in responding to daily life stresses.
Having Sleep Problems? We Can Help
Dial (941) 792-8383 to schedule an assessment here at Florida Sleep Specialists in Bradenton and Sarasota FL with Dr. Jeremy McConnell now.