Are you sleeping enough? Most people don't realize how much they are missing out on sleep, once it becomes a chronic problem it can negatively impact just about every aspect of your daily life and your overall health. It isn't always easy to tell if you're getting enough sleep and you may only notice through the effects it has on your waking days, so to learn more about recognizing the symptoms of sleep deprivation and all the available treatment options you can reach out to Dr. Jeremy McConnell in Bradenton and Sarasota, FL.
Mood and Mind
Not sleeping enough can affect your concentration, especially on everyday tasks which can affect your ability to perform them, even with things that are usually competent. This can also result in a loss of creativity and a higher risk of accidents.
Lack of sleep can also impact your mood and memory, making you more prone to anxiety and depression.
Health Effects
The health effects of sleep deprivation may not all be so immediately apparent, over the long run it can hinder your body's immune system, affecting your body's ability to fight off invaders and to recover from illness.
The condition can also impact your general health, greatly contributing to weight gain and increasing your chances of developing chronic conditions such as diabetes and heart disease.
Sleep Deprivation Treatment in Bradenton and Sarasota, FL
If you are struggling with sleep deprivation then the likely culprit is a sleep disorder. There are different types of sleep disorders and to determine what is causing you to lose sleep your doctor may recommend conducting a sleep study. Treatment depends on the diagnosis and the type of sleep disorder, which can include, among others, obstructive sleep apnea, narcolepsy, restless leg syndrome, insomnia, and circadian rhythm disorders.
Don't ignore sleep deprivation, seek help today by scheduling a consultation with Dr. McConnell in Bradenton and Sarasota, FL by dialing (941) 792-8383 for the Bradenton, FL, office and 941-827-0701 for Sarasota, FL.