Are you having trouble getting quality sleep? Lack of sleep can keep you feeling drowsy during the day and affect your overall health. You may not know that what you eat can affect your quality of sleep. Dr. Jeremy McConnell of Florida Sleep Specialists offers sleep medicine in Bradenton, and Sarasota, FL, to help you get the rest you need to feel refreshed in the morning.

How Does the Food I Eat Affect the Way I Sleep?

Foods that are overly processed, contain a large amount of sugar, or are full of unhealthy saturated fats can all negatively affect your quality of sleep. An unhealthy diet can cause consistent sleep issues.

On the other hand, there are foods that can help you get to sleep faster and easier, like carbohydrates. Carbs help tryptophan cross into the brain more easily. You do have to be careful about your carb consumption because they make you fall asleep faster, but simple carbs like white bread can cause you to wake up more often during the night, interrupting your sleep.

Lack of sleep puts you at a greater risk for serious health complications like heart attacks or strokes. Your sleep specialist offers sleep medicine in Bradenton, and Sarasota, FL, that is specialized for you. Your doctor will conduct a thorough examination to determine the exact cause of your sleep problems. Then they will create your customized treatment plan. They can help you figure out which foods are affecting your sleep and help you create a meal plan that is conducive to deeper, more restful sleep.

Get the Rest You Need

If you are having trouble sleeping, you don’t have to suffer from fatigue. Reach out to Dr. McConnell of Florida Sleep Specialists for sleep medicine in Bradenton, and Sarasota, FL. To book an appointment today, call us in Bradenton at 941-792-8383, or in Sarasota by dialing 941-827-0701.