What Can I Do To Sleep Better?

Getting a good night's sleep is essential for us to function well day-to-day, as well as increase our overall health and quality of life. But what can you do to sleep better when you aren't sleeping well? Whether due to difficulty falling asleep, staying asleep, or excessive daytime sleepiness, sleep disorders or irregular sleep habits can be treated with professional help from Dr. Jeremy McConnell of Florida Sleep Specialists, with locations in Bradenton and Sarasota, FL.

Sleep Medicine

Sleep medicine is a medical specialty aimed at helping many people who are struggling with sleep disorders to sleep better. Through detailed medical history, specific questionnaires, and testing, sleep medicine specialists aim to get to the root cause of your symptoms to come up with the best possible treatment for you. Sleep medicine specialists can also educate you and your loved ones on specific symptoms, risk factors, and treatment options for those sleep disorders that may be limiting your ability to sleep better. In this way, you can make an informed decision alongside your doctor on how to sleep better and improve your quality of life.

Sleep Disorders

Sleep disorders can significantly affect your quality of sleep and overall safety. Symptoms of sleep disorders include difficulty falling asleep (insomnia), excessive daytime sleepiness (narcolepsy), irregular breathing (sleep apnea), irregular movement (restless legs syndrome), or general problems with your body's natural sleep-wake cycles. With the help of a professional at Florida Sleep Specialists, each of these sleep disorders can be identified and treated to relieve your symptoms. In some cases, sleep disorders may even be cured so that you can have a better night's sleep without lingering symptoms of drowsiness or irritability.

Treatment From a Sleep Specialist

If you or a loved one is interested in getting a better night's sleep, come see Dr. McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL. For questions or to make an appointment, give us a call today at (941) 792-8383 for our Bradenton location, or (941) 827-0701 for our Sarasota location.

Our Location

Office Hours

Monday:

7:40 am-4:30 pm

Tuesday:

7:40 am-4:30 pm

Wednesday:

7:40 am-4:30 pm

Thursday:

7:40 am-4:30 pm

Friday:

7:40 am-12:00 pm

Saturday:

Closed

Sunday:

Closed