Sleep Disorders in Bradenton & Sarasota, FL are all too common. Especially as you age, having difficulty falling or staying asleep is a common complaint. You don't have to accept that it is a necessary part of the aging process, there are many things that you can do. Dr. Jeremy McConnell of Florida Sleep Specialists can help you to understand what is the root cause of your sleep difficulties and what lifestyle changes and habits you can use to help get better sleep.

Have a sleep routine

 Begin by getting up at the same time every day. It helps to set the body's clock. Stick to this schedule even on the weekends. Begin the day with a glass of water and get some sunshine to set your circadian rhythm. Including exercise in your daily routine; 20–60 minutes helps to improve sleep. Keep dinner light and finish eating at least two hours before bedtime. Put away the phone, tablet, and computer at least an hour before bedtime. Turn down the temperature. It is best to sleep in a cool environment. Hit the sheets at the same time every night. 

Things to do to relax before bed

 Everyone has different preferences for ways to relax before sleeping, so there is no one best thing to avoid sleep disorders Bradenton & Sarasota, FL. Choose what appeals to you. 

• Taking a warm bath can help your body prepare for sleep 
• Have a light snack with perhaps some herbal tea
• Quietly meditate to get your mind to slow down
• Read a book until you can no longer concentrate 
• Play some relaxing music
• Use a scent defused to create a relaxed atmosphere
• Make your bedroom a place for sleep only
• Use blackout curtains to block the light
• Leave your electronics in another room
• Don't work right up to going to sleep
• Allow at least an hour to shut your brain off

Sleep Apnea

 Sleep apnea is a very common condition that affects millions of people in the US. Beyond just being a distraction to your partner, it can have serious health consequences if left untreated. The CDC found that 3 in 4 adults have a sleep disorder. Sleep apnea is usually treated with CPAP therapy, which is a machine with a mask that applies light air pressure to keep the airways open. Sleep apnea is one of the most common causes of snoring and disturbed sleep for both the sufferer and their partner. 

Dr. McConnell at Florida Sleep Specialists can help you find a solution to your sleep disorders in Bradenton & Sarasota, FL. For an appointment call the Bradenton, FL, office at (941) 792-8383 and the Sarasota, FL. office at (941) 827-0701.