Sleep as We Grow Older
A common misconception is that you'll require a lot less sleep as you age. But what typically happens with older adults is that a combination of different factors can impact how much sleep they get, but not how much sleep they actually require. Not getting enough quality sleep every night will negatively affect your quality of life, and sleep disorders are one of the possible factors that can affect sleep in older adults. Learn more about how sleep disorders are diagnosed and treated by speaking with your Bradenton and Sarasota, FL, sleep specialist, Dr. Jeremy McConnell.
Shifting Sleep Schedule
Older adults tend to experience a shift in their circadian rhythms which can result in them getting tired earlier and waking up just as early.
Daytime naps can also affect nighttime sleep, with older adults taking more of them than their younger counterparts. While naps in general can be beneficial, sleeping for too long during the day will make it more difficult to fall asleep at night.
Health Issues
Both physical and mental health issues can impact your ability to sleep, and as you get older some of these conditions become more common. Older adults usually struggle with multiple health conditions at once, and even certain medications taken for these health issues can interfere with sleep.
Sleep Issues
There are a number of sleep issues or sleep disorders that many older adults experience. These can include insomnia, sleep apnea, restless leg syndrome, and REM sleep behavior disorder, among others.
Sleep Specialist in Bradenton and Sarasota, FL
Consult with your primary care physician to explore treatment options for any health issues that are affecting your sleep. If you're struggling with sleep disorders your doctor may refer you to a sleep specialist for diagnosis and treatment.
It's important to see your doctor if you've been experiencing poor sleep for weeks, months, or longer, or if daytime sleepiness interferes with your everyday activities.
Schedule a consultation with your local sleep specialist in Bradenton and Sarasota, FL, Dr. McConnell, by dialing (941) 792-8383 for the Bradenton, FL, office and (941) 827-0701 for Sarasota, FL.