Consistent Sleepless Nights Equal Declining Health
Dr. Jeremy McConnell directs the Florida Sleep Specialists in Bradenton & Sarasota, FL, where the focus is helping you get sufficient sleep every night. If you consistently sleep poorly every night, this will soon affect your overall health.
Lack of Sleep affects every vital organ, especially your heart. We want to discuss the connection between sleep and heart disease.
The Connection Between Sleep And Heart Disease
Everyone requires a different amount of sleep every night to meet the next day's demands. While some folks feel rested on five hours of sleep, others may not be able to function without at least eight to ten hours of sleep. However, the rule of thumb is that everyone needs at least eight hours of sleep every night.
Florida Sleep Specialists in Bradenton & Sarasota, FL, explain that when you don't get a sound, restful night's sleep, it will affect your heart. Some factors come into play to keep your heart healthy, such as a decent blood pressure and heart rate daily. Lack of sleep does not give your body time to reset vital functions. Eventually, lack of sleep may create hypertension, stress, heart disease, and coronary artery disease.
Those who do not sleep well may have an unknown sleep disorder, such as sleep apnea, causing pauses in your breathing. Sleep apnea has links to heart disease, irregular blood pressure, and falling oxygen levels.
If you do not sleep well consistently, it would be wise to have a sleep study. This study helps to identify hidden health issues, such as obstructive sleep apnea. All diagnosis linked to poor sleep quality needs treatment to avoid future heart health declines.
Some of the approaches we may use are as follows.
- Talking about your sleep habits
- Lifestyle
- Medical conditions
- Discover possible triggers for your sleeplessness
- Track sleeping hours
- How long it takes you to fall asleep
- Nighttime sleep interruptions
- A physical exam
- Tests such as a sleep study
- Diagnosing problems
Call Us for a Better Night's Sleep to Protect Your Heart
Call Dr. McConnell at our Bradenton, FL office at (941) 792-8383 or our Sarasota, FL office at (941) 827-0701 at the Florida Sleep Specialists. Our doctors and sleep professionals want to help those who do not sleep well avoid unnecessary illnesses and diseases like heart disease.
We can do many things to help you get the peaceful and deep sleep you yearn to have most nights. Our goal is at least eight hours of sleep per night, waking up in the morning feeling peacefully rested and ready to meet your day head-on.