Everyone knows that your diet is an important part of your health, but you may not know how much your diet can affect your sleep. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, is here to help explain how diet can make or break your sleep patterns and how changing your diet can enhance your sleep.
Sleep and Your Diet
Diet and nutrition can severely affect your ability to sleep comfortably and maintaining your weight can increase your ability to get a full night’s sleep. Your doctor in Bradenton, FL, can help you develop a balanced diet that will benefit your entire life and not just your ability to sleep. A balanced diet consists of mostly fruits and vegetables and will give you the vitamins and nutrients your body needs, helping you maintain a healthy weight and helping you get the sleep that you need.
An unhealthy diet can cause other sleep disorders to plague your life and cause you to be exhausted and make it hard to focus during the day. An unhealthy diet is a cause of obstructive sleep apnea and can cause you to snore and affect your breathing pattern as you sleep.
Without the ability to get a full night’s sleep, your brain won’t be able to function at full capacity and will affect your ability to focus at work or school, and can even be dangerous by causing you to fall asleep while driving. It’s also been proven that people that are sleep deprived are more likely to increase how much they eat during the day, causing a long cycle of an unhealthy diet causing a bad sleep pattern and vice versa.
Contact Your Sleep Doctor Today!
Your diet severely affects your ability to get a good night’s sleep and once both are maintained, you’ll find yourself feeling much more energized and able to focus throughout the day. Contact Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, today at (941) 792-8383!
If your loved ones are constantly complaining about being kept up by your snoring or you wake up from a full night’s sleep feeling exhausted, there may be something more serious happening while you sleep. Obstructive sleep apnea can affect your breathing while you sleep and can cause severe issues to develop. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, can help you identify your obstructive sleep apnea and help make any lifestyle changes you need to make to help cut your snoring down!
Signs of Obstructive Sleep Apnea
Obstructive sleep apnea is when the throat becomes so narrow while you sleep that breathing becomes difficult and the brain increases the effort to breathe. This starts a cycle of waking up, falling asleep, struggling to breathe, and waking up again. This process can cause you to feel exhausted in the morning and make it hard to focus on your daily life.
You may not realize you’re struggling with sleep apnea because most symptoms happen while you’re asleep, but there are symptoms to look out for while you’re awake. Some of these symptoms include:
- The need to fall asleep at inappropriate times, such as when driving or while working.
- Difficulty concentrating.
- Becoming forgetful, irritable, anxious, or depressed.
- Waking up with a headache or with nausea.
- Frequent trips to the bathroom during the night.
- Loss of libido.
Other symptoms that you can have an outside party look out for are:
- Excessively loud snoring.
- Long pauses in breathing while you’re asleep.
- Short periods of being awake during the night.
Contact Your Doctor Today!
If you find yourself feeling exhausted despite having a full night’s sleep, you should call your sleep doctor as soon as possible to determine whether or not obstructive sleep apnea is affecting you. Contact Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, at (941) 792-8383 today!
How your sleep specialist in Bradenton, FL, can help you sleep better
Occasional episodes of not being able to sleep are a common problem. They can be caused by increased stress, eating before bed, an uncomfortable mattress, and many other issues. If you are experiencing frequent episodes of sleeplessness, you could have a sleep disorder like sleep apnea or insomnia.
The good news is, your sleep specialist can help you sleep well again. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, offers a wide range of sleep disorder treatments, including treatment for sleep apnea and insomnia.
It’s important to remember that the effects of sleep deprivation can be lasting and profound. Sleep deprivation can affect your performance, decreasing your ability to do well at work or in school.
Sleep deprivation can cause you to:
- Feel tired throughout your day
- Experience low energy levels
- Be unable to concentrate and focus
- Experience mood swings and irritability
There are some things you can do initially to try and get a good night’s sleep. Remember to:
- Have set times to wake up and go to bed
- Stay active and exercise regularly
- Avoid taking naps, or only take short naps
- Avoid smoking and nicotine products
- Limit your caffeine and alcohol intake
- Don’t eat large meals before you go to sleep
- Check your medications to see if they might be causing sleeplessness
You need to also ensure your bedroom is a quiet place, with no TV or loud noises. It is often helpful to create a ritual before bedtime like reading, listening to relaxing music, or taking a warm bath. Stay away from reading your phone or computer screen right before bed.
There are several effective treatments for insomnia or sleep apnea. Treatment begins with a sleep study to determine if your sleep deprivation is caused by an underlying sleep disorder. After your sleep specialist determines what is causing your sleeplessness, he may recommend:
- Medications to help you sleep
- Behavioral therapy to prepare you for sleep
- Relaxation techniques, to calm your mind and body
For sleep apnea:
- A CPAP machine, to maintain continuous oxygen through your airway
- An oral appliance, to maintain an open airway by holding your lower jaw forward
To find out more about how sleeplessness can affect you, and how your doctor can help with insomnia or sleep apnea, talk with an expert. Call Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL, at (941) 792-8383. Call now, and sleep better soon!
Your sleep specialist in Bradenton, FL, can help if you have a sleep disorder.
Narcolepsy is somewhat rare, but it still affects hundreds of thousands of people in this country, according to the National Sleep Foundation. Fortunately, your sleep specialist can help with diagnosing and treating narcolepsy. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, offers comprehensive sleep care services for sleep disorders like narcolepsy.
So, what is narcolepsy?
Narcolepsy is a sleep disorder during which your sleeping and waking processes are disrupted. Narcolepsy causes rapid eye movement or your REM sleep cycle to begin within minutes of falling asleep. The REM cycle normally occurs much later after falling asleep. As a result, normal sleep patterns are disrupted.
Narcolepsy can cause the following symptoms:
- Excessive daytime sleepiness is the main sign of narcolepsy
- Automatic behaviors are actions the narcoleptic is unaware of doing
- Nighttime sleep disruption like waking up several times during the night
- Sleep paralysis is a feeling of inability to move
- Sleep hallucinations including seeing vivid images when waking up or fall asleep
- Cataplexy is a sudden loss of muscle control
- Irritability or restlessness is most often seen in children with narcolepsy
Narcolepsy is a potentially dangerous condition, especially if you are driving or operating machinery when a drowsiness episode occurs. In fact, according to the National Sleep Foundation, narcoleptics are 3 to 4 times more likely to be in a car accident.
If you suspect you or someone you know might have narcolepsy, the first step is contacting your sleep specialist. Your doctor will take a full medical history, including your signs and symptoms, date of onset, and other factors. Sleep studies are often part of the initial diagnosis.
If narcolepsy is diagnosed, treatment can begin. There is no cure for narcolepsy, so the goals of treatment are to ensure patient safety, reduce symptoms, and improve quality of life. Treatment options include:
- Behavioral modification, including taking short naps, developing a healthy exercise regimen, developing a sleep schedule, and avoiding alcohol and sedatives
- Medication therapy, including medications to reduce daytime sleepiness, and reduce cataplexy
To find out more about the signs and symptoms of narcolepsy and how it is treated, talk with your sleep specialist. Call Dr. McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL, at (941) 792-8383. Get some relief from narcolepsy by calling today!
"Excessive daytime sleepiness affects between 10% and 20% of the American population, and research suggests it’s on the rise," according to Sleep Foundation. Dr. Jeremy McConnell your board-certified sleep specialist in Bradenton, FL, diagnoses issues like excessive sleepiness and treats patients.
What is excessive sleepiness?
This is difficulty staying awake and falling asleep during the day, especially when you are doing an activity that doesn't require too much movement, like driving or sitting at work. You need to contact your doctor if this happens almost every day.
Fatigue is different but confused with excessive sleepiness, although someone can suffer from both simultaneously. The main difference is that people suffering from fatigue can't sleep even if they are tired and sluggish.
What are the causes of excessive sleepiness?
There are many reasons, but according to Sleep Foundation, "the most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well."
What are some symptoms and precautions to take?
Symptoms of excessive sleepiness include trouble staying alert, irritability, memory problems, trouble focusing, and slower reaction times. It's best to contact Dr. McConnell in Bradenton, FL, if you notice these symptoms over a period of three months.
If you notice these symptoms, you risk increased car accidents, decreased work productivity, or academic performance, and difficulty regulating mood and emotions.
How To Treat Excessive Sleepiness
Treatment or management isn't standard because It depends on the cause. The most common causes of excessive sleepiness are a person's quality of sleep, chronic diseases, and stress. When your doctor is able to better understand the reason behind your sleepiness, they can diagnose and treat or manage your issue.
Need a consultation?
If you'd like to speak with a doctor, don't hesitate to contact Dr. McConnell in Bradenton, FL, at (941) 792-8383.
When you can’t fall asleep, it can be really frustrating and in turn, will affect your quality of life. When you constantly struggle with a lack of sleep, it can affect your ability to do everyday things, such as driving, and your performance at work or school. If you’re struggling to fall asleep, Dr. Jeremy McConnell from Florida Sleep Specialists in Bradenton and Sarasota, FL, is here to help answer any questions you may have about getting better sleep.
How a Lack of Sleep Can Affect You
When you struggle to get enough sleep or struggle to stay asleep, it can really affect your mental and physical health and take a toll on your body. Sleep helps our bodies in more ways than we may realize. Without proper sleep, your body is at a higher risk of heart disease as well as other conditions such as obesity, depression, and high blood pressure. Sleep is incredibly important for regulating your body.
Tips to Help You Fall Asleep
There are many different tricks and tips that your doctor in Bradenton, FL, may recommend that you can implement to help you sleep better at night. Some of the tips include techniques such as:
- Creating a cozy, sleep-inducing bedroom. Comfort can make falling asleep a little easier.
- Optimizing your sleep schedule. Sticking to specific sleep and wake-up times may help your body get into a natural rhythm.
- Find time to move during the day and see the sun. Our bodies are regulated by light exposure and keeping active during the day helps your body relax at night.
- Cut down on caffeine throughout the day.
- Try relaxation methods, such as meditation. Meditation can help ease you into sleep.
Contact Your Doctor!
If you’re having issues falling asleep, call Dr. McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, at (941) 792-8383 today!
Sleep can affect many different aspects of your life and if you’re struggling with getting the proper amount of sleep needed or with a sleep disorder, such as sleep apnea, it may be increasing your risk of heart disease.
Heart disease is the leading cause of death in the United States and people with sleep-related disorders are at a higher risk of heart disease and other complications such as high blood pressure. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, is here to help you learn about how sleep disorders can be affecting your heart and how they can be treated.
How Sleep Can Affect Your Heart
Both a lack of sleep, as well as untreated sleep disorders can impact your heart health in a variety of ways. A lack of sleep can put you at risk for a variety of conditions, such as:
- High Blood Pressure- During regular sleep, your blood pressure goes down. When you have sleep problems, your blood pressure may be higher for a longer period of time.
- Type 2 Diabetes- There are studies that show that good sleep may help improve control of your blood sugar.
- Obesity- Lack of sleep can lead to unhealthy weight gain. When you don’t get enough sleep, it could affect the part of your brain that controls hunger.
There are certain sleep disorders that also affect your heart health if they go untreated by your doctor in Bradenton and Sarasota, FL. Some of these disorders include:
- Sleep Apnea- Sleep apnea affects how much oxygen your body receives while sleeping, and can increase your risk of heart attack, high blood pressure, and stroke.
- Insomnia- Insomnia causes you to have issues falling asleep and can lead to unhealthy habits that may affect your heart health. Some of these habits may be a lack of sleep, unhealthy eating at odd hours, and increased stress levels.
Contact Your Doctor Today!
If you’re struggling with an untreated sleep disorder or a lack of sleep, contact Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, today to schedule an appointment to learn more about how sleep can affect your heart. Call today at (941) 792-8383.
Quality sleep is important to everyday life and to overall health. Unfortunately, you may be struggling with a sleep disorder that’s hindering your rest. There are many different types of sleep disorders with a variety of symptoms.
Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, can help you identify any of these symptoms and help treat whatever sleep disorder you’re struggling with so you can get quality sleep once again.
Types of Sleep Disorders
There are many different types of sleep disorders with a wide range of symptoms. Some common sleep disorders are:
- Insomnia- Insomnia is the inability to fall asleep or remain asleep.
- Sleep Apnea- Sleep apnea is known for pauses in your breathing while sleeping.
- Narcolepsy- Narcolepsy is characterized by sleep attacks that happen while awake.
- Sleepwalking or Sleep Talking- This is walking or frequent talking in your sleep.
Each sleep disorder can come with a variety of symptoms that differ depending on the severity of your disorder. Your doctor in Bradenton, FL, can help identify specific symptoms that relate to each disorder. Some general symptoms to look out for include:
- Issues falling or staying asleep.
- Fatigue during the day.
- Weight gain.
- Issues concentrating.
- Increased irritability or anxiety.
- Impaired performance at school or work.
- Strange breathing patterns.
- Urge to take frequent naps during the day.
- Urge to move while falling asleep.
Sleep disorders can be characterized in various ways, but it’s important to notice any changes to your normal routine and any unplanned changes in your sleep schedule. You may also be experiencing frequent urination in the middle of the night that disrupts your sleep and should be addressed by your doctor.
Contact Your Doctor Today!
If you’re experiencing any of the symptoms that were mentioned above and notice any unwanted changes in your sleep routine, make sure to contact Dr. McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, to ask any questions and to find out if you’re struggling with a sleep disorder. Call (941) 792-8383 today!
Stress can affect many different aspects of your life, especially your sleep. Stress causes your mind to worry and panic which can lead to sleepless nights which in turn causes more stress and continues the cycle.
This cycle leaves you exhausted during the day which may lead to less productivity. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton snd Sarasota, FL, is here to help you address your insomnia and figure out a plan to help reduce your stress and increase your quality of sleep.
How Stress Impacts Your Sleep
The more stressed you are, the more difficulty you may have falling asleep. Stress can cause you to lay in bed and worry about things that have happened or that are coming up. When your mind wanders, it gets wound up and creates adrenaline. Adrenaline can then make it harder to relax or fall asleep.
Persistent sleep deprivation can cause harm to your body. People who experience insomnia may be at an increased risk for conditions such as:
- Heart Disease
As well as having an increased risk of multiple conditions, it’s also dangerous to be sleep deprived if you have a job that involves operating heavy machinery or driving. Constant sleep deprivation may also cause an increased risk of anxiety and can impact your overall mental health.
Dr. McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, can help you figure out methods to decrease your stress and hopefully make it easier to fall asleep again. Some of these methods may include:
- Diet Changes
- Caffeine Decrease
- Separation of Work and Home
Contact Your Doctor Today!
If stress is affecting your ability to get a full night’s sleep, contact Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, today to discuss what methods may work best to get your sleep schedule back on track. Call today at (941) 792-8383.
Do you know the ideal temperature for your bedroom?
Do you and your significant other argue about the temperature of the bedroom? Do you want the room warm while your partner wants it cool? Wondering if your poor sleep and tossing and turning could be due to the temperature of your bedroom? It’s true that temperature can certainly play a role in how well you catch your ZZZs. Our Bradenton, FL, sleep medicine specialist Dr. Jeremy McConnell can help you improve your sleep hygiene through simple lifestyle changes such as changing the temperature of your room.
What is the ideal bedroom temperature?
The ideal temperature should be around 65 degrees F. This temperature will help your body get ready to sleep. While infants may require a slightly warmer bedroom, this is the standard bedroom temperature that everyone else should follow (plus, it gives you an excuse to cozy up under those warm, cozy covers).
While you may simply alter the thermostat to stay between the 60–67-degree F range, you may wish to open windows or use fans to help keep you cool while you sleep, especially during the warmer months.
How does temperature affect sleep?
Our bodies all have an internal clock known as circadian rhythms. These 24-hour cycles help you fall asleep at night and wake up every day. By the time you go to bed your body’s temperature starts to drop and will continue to do so until around 5 am. As your body’s temperature drops you may notice that your extremities get warmer. This drop in temperature also prepares the body for sleep. So, having a cooler room can also help to induce sleep.
So, if you happen to keep your room just a little too hot (or too cold) this can affect the body’s natural cooling temperature and affect the quality of your sleep. In fact, studies have found that the temperature of your bedroom is one of the biggest factors for determining the quality of your sleep.
If you find yourself having trouble falling or staying asleep despite improving your sleep hygiene, it may be worth it to visit our Bradenton, FL, sleep doctor to find out what’s going on. You could be dealing with a sleep disorder that simply requires treatment to help you achieve a good night’s rest. Call Florida Sleep Specialists at (941) 792-8383 to schedule a consultation with us.
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